Welcome back my sweet journalers! If you’re new here, I’m so happy you’ve found your way to the Journality community today! We have an important topic that’s been on my mind the entire month of August. To give some (brief) context- I am a Summer-lover through and through. I’m not into fall festivals or apple cinnamon candles. I can’t stand chilly nights where I need a sweater or else I’ll shiver uncontrollably. It’s just simply not. my. thing. However, I’ve been working on this, because each year I get such strong seasonal depression knowing that Summer is ending and Winter is coming!! It gets me SO stressed, anxious, dreadful and *insert all other negative emotions here*. I’d love nothing more than to not feel this existential dread every 10 months (give or take) but its become painstakingly obvious that this is a recurring event that began in my early years of elementary school. Each August, anxiety and a familiar pain in my chest would wash over me completely when seeing those ‘Back to School’ commercials or when people began speculating on the cool, Fall weather getting imminently closer. Even at the young age of 9, I had severe anxiety throughout this entire month. Ironically, I went to school to be a teacher (but that’s a tale for another day).
All this to say, I never questioned these patterned sensations and chalked it up to normal emotions. I’m sure no one ever wanted Summer to end either! But, as I became an adult, I started to notice that people actually like other seasons... Not only do they not become depressed from October-March, but they actually appreciate each season for its unique weather and spirited traditions. I started to realize, I had severe seasonal anxiety/depression and I began to wonder why. I want to live in the moment and be grateful for what each season brings. I’m striving to be in this place. But, I first had to understand where this came from. Let me explain: scarcity mindset. For me, Summer represents no school, going fun places, beautiful beach days, camping and SO much more. All of the wonderful activities I took part in as a child. Of course I never wanted those days to end. Which seems perfectly reasonable. But, what I started to notice was that this feeling of ‘not wanting it to end’ started to hit me earlier and earlier. Some years, I’ve had this feeling as early as mid July-when Summer is in its prime! When I notice these feelings, this tells me that I am coming from a scarcity mindset or from lack-based thinking. This means that rather than enjoying each and every moment I have of Summer, I’m prematurely ruining it for myself by worrying about the time that I don’t have. I know, it sounds counterproductive right? Well, it is. Summer comes and goes, and each year I realize that I've spent so many days wishing it would never end rather than enjoying the long nights and warm sunshine. I decided it was time for a change. Maybe I too could post my Pumpkin Spice Latte from Starbucks on Instagram on August 29th (yes I had to Google the date of Starbuck’s Fall drink menu). Maybe I too could pick apples and revel in the comfort of oversized sweatshirts. Maybe I’ve been missing out? I want to approach this topic with gratitude and appreciation. I want to be grateful for every day that I have on this beautiful earth rather than spending so many moments wishing it away. I started to seriously journal about these feelings over the past couple of years. Every August (or July) when these Debbie-Downer feelings creep in, I sit with my emotions and I write out all of my feelings. I’m trying to validate my feelings and acknowledge that my inner-child fears the unknown and excels in the excitement of Summer. I’m sending her extra love and compassion this time of year, I know she’s trying her best and didn’t realize the patterns she was setting way back then. Now, I try to remind her (and me) of all the beautiful things that happen throughout each season. I actually go through and force myself to think of things I somewhat like about each change. This can be applied to anything in your life that you’re feeling scarcity towards. Some other examples may be: the end of a vacation/weekend, lack-based mindset with money/feeling like you don’t have enough, fear of missing out on fun events when you scroll through Instagram, to name a few. If you can relate to this feeling of not-enoughness, take out your journals and follow along with these prompts:
I hope you found this session helpful and if you’re dealing with the anxieties that come from the scarcity-mindset- I’m sorry and I’m proud of you. I know you can do this and I know you can bring gratitude and compassion to your situation. Until next time, your Journality is waiting!
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Hello my sweet Journalers! Today has been one of those days where I’ve taken out my journal at least 3 times, and I felt the need to share. Sometimes all you need to do is write it out. Journaling really helped me gain some clarity today. In my experience, when I am going through a period of overwhelm or anxiousness, I find my anxiety attaches to one thing and then the next- even if those specific subjects aren't directly related to what I’m feeling anxious about. To give an example, I have a long trip coming up next week, and my travel anxiety is sometimes huge. To name a few things my anxiety has decided to cling to this week: fear of summer ending, worrying about jobs, discomfort surrounding friendships. On the surface, I thought I was simply anxious about each and every one of these things. But, as I got out my journal, and sat with the heaviness of my own thoughts, the clouds separated and some beacons of clarity peaked through. I am feeling out of control and my anxious thoughts had me believing the worst case scenarios about everything surrounding my upcoming trip. I sat with this realization, wondering how I would go about talking myself off this metaphorical ledge. Here’s a tactic that came to mind: challenge your thoughts.
Those of you in therapy may have heard of this magical technique. But if you haven’t, pay close attention to the next few lines, because I’m about to spill some serious anxiety-TEA. When our anxious, ego brains are feeling stressed or out of control, they often try to make up scenarios in our heads to prepare us for the worst- in hopes that we will feel somewhat in control. If we have an idea in mind of the absolute worst case scenario, then we will be much better prepared for our inevitable, horrible fate, right? WRONG ego-brain, try again! This does the opposite, actually. Other than the obvious truth that none of these thoughts are even remotely helpful, we are actually sabotaging our current, happy moments of our present. We are stressing about and cooking up these wild ideas and they are oftentimes not based on any truth or the ‘big picture’ of the situation! They get us all riled up and stressed, accomplishing quite the opposite of what miss ego brain was going for. Have you witnessed your own brain do this in some form or another? I know I’m not the only one- I can’t be! But, you may be wondering… what are we supposed to do about these thoughts? We’re not having these irrational scenarios play out on purpose, that would be ridiculous! Of course you aren’t, and neither am I. So, to combat some of these worries, I have come up with a short list of Journal Prompts that we can use to ‘challenge’ these controlling, out-of-control thoughts. *Please take out your journals now :)* First things first, choose one of the negative/anxious thoughts that have been entering your mind lately. Choose just one (for now). Next, write down this thought before answering the following questions:
Now that you have answered these questions, read over your answers. As you read over your answers, I’m almost certain that you will notice these thoughts are not accurately representing your current reality. You may even notice that your original thought actually seems unlikely or ‘out of left field’. This is good! You are calling out your ego, worried subconscious. Your ego is just trying to protect you from imminent hurt and heartbreak, but sometimes our ego brain doesn’t think in the most sensical ways. We need to remind our conscious brains that we don’t need to bet against ourselves all the time… it's quite exhausting. How could we always get it SO wrong, in every situation we are picturing? That doesn't seem very likely! It's time to change the narrative. Imagine if everything went right instead. How great would that feel? Let your mind and soul become excited for how the future could unfold, rather than feeling absolutely terrified. It’s okay to let yourself feel happy or hopeful; we don’t have to be preparing ourselves for the worst-case scenario! If at some point we face disappointment, it won’t matter how much we prepared for it or not- we will still be disappointed, and that is okay too. Our emotions ebb and flow- it’s all part of the experience and there’s no hiding from it no matter how hard our ego brains try. We will never escape pain from constantly preparing ourselves for disappointment. Read that again. Why ruin the moment? Enjoy the now. Be grateful for the present, and what has gone right instead of what might go wrong. If you found journaling helpful for these anxious thoughts, try them again with another thought that you’re tired of giving energy to! You can use these journal prompts time and again, whenever needed. Remember to be gentle with yourself. We are allowed to make mistakes. We are allowed to feel discouraged or unsure about our futures. But, as we continue to send love and compassion inwards, we will start to believe in ourselves again and our positive outlooks will begin to surface. I’m so glad you joined me for today’s journaling session and I hope it brought you some peace. Thank you for being here! Your Journality is waiting… Welcome back- I’m happy you’re here! If you’re new to the Journality community, this is THE space for inspiration, healing and lots of journaling. So, grab your favorite journal and pen/pencil, and journal along if you’d like!
Today, we’re going to do a deep dive into the empowering practice of Setting Boundaries. *Insert applause*. As you may or may not know, boundaries are essential for maintaining healthy relationships, supporting personal growth, and protecting our emotional well-being. Since we’re big journalers here, journals can be a powerful tool for us to use as we process and create boundaries in our lives. We can explore, establish, and maintain boundaries in various areas, fostering a deep connection with our true selves and healing past traumas along the way! But wait, what is a boundary? Boundaries are like invisible fences that define the limits of our physical, emotional, and mental space. They serve as a protective shield, ensuring that we preserve our authenticity, values, and personal space. Boundaries also distinguish our responsibilities and differentiate between our needs and others', making for healthier relationships. They are essential for our own sanity, and for the sanity of those around us! We can also benefit from setting boundaries with ourselves! Are you working too hard, not practicing self-care, falling into negative habits? Becoming conscious of your patterns can be the first step in learning how to set healthy boundaries for yourself as well. ***STOP, Journal Time!!*** Take this opportunity to reflect on your past experiences, situations or interactions where you felt overwhelmed, hurt or compromised. Note down the emotions and thoughts you experienced during these moments. This may offer some insight into the relationships where you feel boundaries may have been crossed or the areas in your life in which your boundaries are in need of some reshaping. Ex: I felt uncomfortable when my friend showed up at my house unannounced expecting me to be available. Establishing Boundaries Now that we’ve observed some past situations where our boundaries have been crossed, we will work towards defining the behaviors that we think are acceptable and the behaviors that cross our line. Consider your values, emotional comfort, and personal priorities as you establish these boundaries. Remember, these will look different for everyone. We are creating these boundaries for our mental and emotional well-being so its important to stay honest with ourselves. Ask yourself what you are truly comfortable engaging in. Write down your new-found boundaries in your journal, making them tangible and concrete. Ex: I would like to share with my friend that I would appreciate a ‘check-in’ before showing up. Note: you do not need to explain or justify your boundaries :) Maintenance is key! Remember to be consistent with the boundaries you have set. You (and others) will not take your boundaries seriously if you are continuing to make compromises. Come back to today’s journal entry, or save it somewhere so that you can journal about your progress, challenges, and successes as you enforce your boundaries in different situations. Reflect on instances where you successfully enforced your boundaries and those where you may have waned. Be gentle with yourself- this will NOT come easy to many of us. We have years of learned behavior where we’ve catered to those around us. Celebrate your victories. Small wins are big wins and each day brings an opportunity to grow. Remember, setting and maintaining boundaries is a learning process, and it's okay to take it one step at a time! I’m proud of you. 'Healing Trauma through Boundaries’ Journaling: Journaling can be a significant tool for healing past traumas related to boundary violations. As you write about these experiences, you give yourself permission to process and release suppressed emotions- unlock memories you may not even realize you had! For many of us, these boundaries were broken when we were children. Acknowledge that it was not your fault, and you have the power to rewrite your narrative now- our stories do not define us. As you work through your emotions, visualize yourself establishing new boundaries that protect your emotional well-being and allow for genuine healing to take place. Therefore... Through journaling, introspection and self-expression, we can identify and establish boundaries in various aspects of our life, leading to personal growth and emotional well-being. Remember, it is OKAY to set boundaries, and it is crucial to honor them. You owe it to yourself to respect the boundaries you have set. I’m proud of you for staying until the end of this post and I wish you loads more journaling to come! Remember, your Journality is waiting. Welcome back! If you’re new here, it’s nice to meet you! If you’ve visited, I’m glad you are working through your stuff, and I know it can’t be easy. In the Journality community, we provide a safe space for all things healing! We practice processing through journaling on topics such as body image, self-confidence, gratitude, boundaries and SO much more. I’m happy you’re here.
**Today’s topic will feel heavy to many of us. Especially those who struggle with their own body image and/or disordered eating. This is a gentle reminder to take care of your mental well-being as you proceed** I will be sharing a vulnerable journal entry from my very own, private journal. Some of you may relate to this journal entry, and for that, I am truly sorry. It’s a difficult place to be mentally when you are rejecting the physical body that you’re living in. I share this journal entry in hopes of shining a bright light onto my deepest wounds and shadows. I encourage you to get out your journal and reflect on the following passage (if that feels in alignment with you). 04/15/2021 Dear body, I’m sorry there were so many days I couldn’t take you outside. I was ashamed. You deserved to feel the beautiful sun, the wind on your face but I couldn’t get up. I know I should have set you free, how could I though? You don’t belong to me. I wanted you perfect in every single way, because of me we missed out on countless ‘perfect’ days. Staring, wishing, wanting something that is not; that’s no way of living I’m afraid, it’s just not. I’m sorry for the days I would glare. You were trying desperately to blend in, to take up less air. I punished you, teased you and yelled for days on end. You had to act okay, you always had to pretend. Do you see the picture I’ve painted? It's not the real me. I’m trying to heal these shadows but I fear they’re buried deep. I’m trying hard to find my self, the one I’m meant to be- filled with compassion, kindness and life left to breathe. Once I find her again, and I’m sure it will be tough- I know in my heart that you will finally be enough. I invite you to jot down your immediate thoughts.
I am meeting my body with kindness and truly apologizing for all that I have put it through. It didn’t deserve to be punished, and neither do you. If this is something you are struggling with, it may be helpful for you to write a letter to your body as well. Try talking to your body as if it is a close friend. This may provoke feelings of compassion. Take that compassion and turn it inwards. Feel how it feels to have compassion for your own self and body. You deserve the same kindness that you constantly give to others. With so much exposure to our external worlds, it can feel impossible at times to love and accept ourselves just as we are. But, I firmly believe that it is the only way through. The love has to come from within and no individual can convince you to love yourself until you feel ready to do so. As you process these big emotions, it’s okay to feel all the feelings. They are heavy and it is not an easy weight to hold. I am thankful you are here. I hope you will find a sense of belonging through this vulnerability. Remember, your Journality is waiting. Hello Journality community! I hope you have taken some time out of this beautiful day to enjoy the fresh air, sunshine or your beautiful surroundings. For today’s journal session, I want to focus on gratitude. As we know, showing appreciation for who and what we have in our lives keeps us grounded and present in any given moment. When we live strictly for the future, we often attach unreasonable expectations onto our happiness. For example, some of us may be familiar with hearing ourselves say, ‘I can wear that outfit when I finally lose 5 pounds’. Instead, what if we said, ‘I am grateful for my body and all that it does for me. I will dress in whichever outfits make me feel comfortable and confident.’. This sentiment allows us to feel liberated and available in the current moment, rather than waiting on a future outcome that may or may not come to fruition. Showing gratitude towards ourselves is one of the hardest aspects of gratitude for many of us, yet our bodies are one of the most important things that we should be giving thanks to! Our bodies do great things for us every single day. They are the vehicle we are driving around in 24/7 to get from A to B. They are the capsules in which we reside in during each of our many life experiences. They are not to be taken for granted. When I write in my journal about my body, I try to think of all the things my body can do rather than my body’s limitations or shortcomings. My body dysmorphia challenges this sometimes. I am aware that I will never be 5 inches taller and exist in an adolescent-like frame, so why would I punish my body for this reality? Instead, I should thank my body for its capabilities and for its hard work in pushing me through each day, the good ones and bad. We have been through so much together and for that, I am eternally thankful. If you’d like to try a gratitude-based journaling activity today, keep reading! Or, save this post for a time when you’re ready to journal.
**Please get out your journal and writing utensil of your choice!** When considering gratitude, there are many things to be grateful for outside of ourselves and our bodies. For your journaling session today, see if you can begin by listing 5 things that you are grateful for (note: leave a space under each item on your list). No need to overcomplicate it by thinking too much- the first 5 things that pop into your mind are perfect! These things could be family members, life experiences, pets, friends, partners, favorite activities- whatever it may be that brings you joy and makes you feel thankful. Now that you have your list of 5 things, I’d like you to read them over in your head. As you read, consider the following questions and jot down your answers under each item:
Now, I would like you to choose one of the items on your list. With this item, I would like you to write down every single detail surrounding this item that brings you gratitude. Every detail that you can think of. You may consider including details like the emotions you feel, experiences you’ve had, memories- anything that pops into your mind regarding this person/place/thing. Remember, journaling is an opportunity for our subconscious mind to speak, try not to overthink with your conscious mind. After you are finished, take a few moments to re-read your journal entry. Notice your emotions surrounding these items on your list. Truly feel into your body and how it is reacting when bringing this gratitude to the surface. Give yourself a chance to visualize what you’ve written about and how thankful you truly are. To finish your journal entry, see if you can write down 3 things about yourself that you are grateful for. Could be character traits or external features. Something to do with your mind or your body. Ending with an internal prompt like this brings our gratitude back inward and reminds us to show gratitude towards every aspect of our lives. Take some deep belly breaths as you show some appreciation for your mind, heart, soul and body! You are doing your best and you are doing it beautifully. If you enjoyed this step-by-step guide, follow along for lots more! Your Journality is waiting. ![]() Hello, fellow Journality journalers! By now, you probably know that journaling is much more than just putting pen to paper—it's an incredible journey of self-discovery, growth, and healing. Whether you're a seasoned writer or just beginning to explore the world of journaling, one thing is for sure: journal prompts are like magical keys that unlock the depths of our thoughts and emotions. In this blog post, I'm thrilled to share my personal, top six journal prompts that have become cherished companions on my journaling journey! These prompts have guided me through moments of clarity, sparked inspiration, and acted as an outlet for my most authentic self. Whether you're seeking solace after a challenging day, craving moments of gratitude amidst life's chaos, or yearning for creative sparks to ignite your imagination, these journal prompts will accompany you on your voyage of self-discovery and, you can use them again and again! So, grab your favorite journal and pen, and let's embark on a transformative adventure together! ***As we venture through each prompt, remember that there's no right or wrong way to journal. Embrace the freedom to express yourself authentically and without judgment. Allow your thoughts to flow like a river, and grant yourself the compassion to explore your inner landscape with an open mind and heart ***
Keep these six prompts close to you like treasured gems; they hold the power to guide you through your journey time and time again. Embrace the joy of returning to these questions, knowing that each time you revisit them, you'll unearth fresh insights and perspectives. Happy journaling, and may your words continue to paint a beautiful tapestry of your unique story! Your Journality is waiting! I don’t know about you, but I LOVE a good affirmation to start my day off right! Affirmations can be powerful tools that we can use to retrain our brains and subconscious minds into believing positive things about ourselves and our stories. Many of us live with limiting beliefs, or old stories playing in our minds that we've inherited from our past. These old stories can hinder our futures by making us feel stuck or forgotten about by the universe. Affirmations can help us become in tune with our desires and can teach our bodies that we deserve to think good thoughts about ourselves and our lives! With affirmations however, we must practice truly feeling these statements with our entire body and soul. It is not enough to say positive words out loud each morning if we are doing it only out of habit, or because we think this is how we ‘should’ be starting our day. Instead, try to take a few moments out of your morning to sit with yourself and feel into your emotions. Remain engaged in your body and visualize the words coming out of your mouth. Think about how these affirmations will feel when they come to fruition. Visualize yourself living out these affirmations in every way possible. I like to journal about my affirmations too- write them down as I speak them or write down the emotions that these affirmations bring to my body. Whatever feels right for you and your soul!
The list I am going to share with you contains some of my all-time favorite affirmations. Statements that I have been able to truly visualize and feel good about. I do not feel that these affirmations turn into empty words when I speak them because I remain focused and in tune. So, without further ado, let’s take a look at my list:
These affirmations speak to me and my soul on such a deep level. You may have noticed, these affirmations are not written from a state of completion or achievement. I did not write ‘I love, accept and appreciate my body for all that it does’ because right now, I am actively working towards this goal. There are days where it would be hard for me to believe my words if I acted as though I am fully healed and always able to appreciate my body properly. I like to speak affirmations that are positive and believable for myself, so that I can truly feel into these words without risking the significance getting lost. Our words hold meaning, but our unconscious minds are telling much of our stories. I hope that you’ve found peace and comfort in these affirmations- I am proud of you and your journey, wherever you may be. If you haven’t taken out your journal yet today, perhaps now would be a perfect moment. Your journality is waiting! Hi! Hello! My name is Sammy, thanks for joining me and I hope you’ll stay a while!
I’m writing this post to introduce myself and share with you how journaling changed my life. I should mention, there may be some lines in here that will make some people feel uncomfortable, specifically those who have struggled with eating disorders or body image. **Continue on, if you feel ready.** First, we have to go back to the year 2020- known for many as the year of the pandemic. But for me, it was also the year that I woke up to so much of myself. For as long as I could remember, I had always wanted to lose weight… Was I ever overweight you may be wondering? Nope. Surely I was bullied as a child for being chubby? Also, no. Did my parents insist that I ‘better be careful or else I may get fat’? Surprisingly…never. In fact, my obsession around weight seemed to go fairly unnoticed as a child and adolescent- unnoticed even to myself. I had always wanted to lose weight in the sense that I had always felt I needed to lose weight. It was just a part of my reality. It was so obvious to me, it didn’t need to be said out loud. I weighed myself regularly- attaching different meanings to arbitrary numbers subconsciously. If I was above a certain number, the number had to drop. If I was below a certain number, I knew I was ‘in the clear’ (at least for now). I never found these habits or mannerisms to be abnormal until one specific day. I was eating my pre-packed, cut up celery for lunch in front of a coworker, expressing how I was allowing myself to 'eat only vegetables during the day’. Looking back, my calm and cavalier tone probably added an essence of uneasiness that went right over my head. I received some odd and concerned looks, but I shrugged it off as pity. I’m sure people assumed I didn’t like eating only vegetables throughout my day. But...that wasn’t the case. I actually did like it. No- I loved it. That feeling of being light and hydrated, knowing that nothing I had eaten would change the number on the scale, allowing me to ‘remain in the clear’ all day- it was fool proof! I would simply stay the same weight forever, and everything would be okay! *Insert sarcastic (but loving and non-judgemental) tone*. As I continued working closely with the aforementioned coworker, we became incredibly close. Over time, she started to gently inquire about my eating habits (without ever coming across as judgemental, or overly concerned). I began casually opening up about the magic numbers that I obeyed religiously (still unaware of my disordered eating mentality). As we talked, I mentioned memories from my childhood and the patterns I had observed as well as repeated. For months, off and on we discussed these routines and ‘quirks’ of mine and where they may have originated from. Eventually, and with the most compassionate tone available, she (my now BFF) said to me, ‘Sam, I don’t know if anyone has ever said this to you before, but you have an eating disorder’. Somehow, I simultaneously stared directly at her and off into the distance. In that moment I shrugged it off. Well that just wasn’t true. I had never been hospitalized for being underweight, I had always eaten food of some sort (except during my extended 48 hour fasts), and I was never given such a diagnosis by my family doctor. It just simply was. not. true. I didn’t know how to respond in the moment, and she told me I didn’t need to say anything. I processed this statement for a while. The process went something like this: immediate denial, mild anger/ feeling judged, beginning to question myself, a bit of relief, and finally, an acceptance (to some degree). At this point, I took a deep-dive into my mind. I started to get curious, challenge my beliefs and ask myself ‘why?’. This is when I began discovering the power of the journal; not yet realizing the significant role it would truly play. In the beginning, I had no clue what I should write. I hadn’t written since 2005 when I was secretly opening up to my diary about whichever boy I was crushing on that week. How does one journal? What do they talk about and who are they talking to anyways? But, I had heard good things… and with my newly discovered trauma, who was I to judge what would work and what wouldn’t? I was eager to sort out the chaos inside of my brain. I sat down by myself one evening, sitting by some dimly-lit candles- ‘gotta have the right vibe’ I remember thinking. And, I started to write. I didn’t plan what I would say, but somehow the words poured out of me. As I’m writing this, I know that it is a straight-up cliché, but the words literally fell onto the paper. Looking back, I like to visualize that it was my higher-self taking my hand and gently guiding me onto the path of healing. My subconscious mind was begging to be seen, screaming at me on the inside through strange habits and unsustainable ideologies. That night I wrote out all my feelings towards food, childhood mindsets, my parents and anything else that I could think of that might be related. I had questions, and I was finally taking the first step towards finding my answers. Though objectively this may not seem significant, taking this initial step and digging deeper into my mind through the tool of journaling quite literally set me on a completely different path. I started to notice things about myself that I had deemed ‘uncomfortable, but normal’ and wondered if this had to remain my reality. For so long, I had come to accept that everyone must feel this way and live their entire lives overthinking while existing unhappily in their own bodies- ‘c’est la vie’ am I right? No. I was SO wrong. And let me tell you, I have never been happier to be so wrong about anything. I kept up with the journaling. It was my few moments of peace each day where things started to feel right. I wasn’t using logic or invalidating my past experiences- I was simply writing. Writing from my soul, writing from my wounded body- whatever you want to call it, I was writing from a completely different perspective and it felt liberating. I was writing things I hadn’t even (consciously) thought of before. Reading over my journal entries was like having a conversation with someone I’d never met. But, it provided much insight into my mind and I was eternally grateful. Maybe I could change these beliefs. Maybe my daily activities no longer had to be ruled by some silly numbers made up by some guy hundreds of years ago. Maybe, I could even learn to accept these parts of myself through compassion and understanding, rather than choosing to suppress my behaviors and claiming to be ‘perfectly fine’ all of the time. Of course, I was not nor am I ‘fully healed’ and over my eating disorder. I still struggle, it never has completely dissolved. But I believe this is an ever-evolving process with life strategically triggering our deepest wounds to encourage more growth. Since that day in 2020, I have never stopped journaling and I don’t plan to anytime soon. Throughout this blog, you will find my personal, raw journal entries that will (hopefully) offer you comfort, inspiration and a sense of belonging. You will find tips and tricks that I’ve discovered on my journey and that you are more than welcome to integrate. I will be sharing MANY journal prompts because who doesn’t like a good prompt to get you going sometimes am I right? I will also share mindful and visualization activities that I incorporate regularly, as well as strategies that I have used (and still use) as I work on loving my body every day. There will be blogs discussing the benefits of journaling, gratitude, self-love practices and SO much more. I hope if you connected with this story in some shape or form that you will sit down, get comfortable and stick around a while. Your Journality is waiting and I am so excited that you’re here. |
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AuthorGrateful to share my love for journaling with the world and the Journality community. |