I don’t know about you, but I LOVE a good affirmation to start my day off right! Affirmations can be powerful tools that we can use to retrain our brains and subconscious minds into believing positive things about ourselves and our stories. Many of us live with limiting beliefs, or old stories playing in our minds that we've inherited from our past. These old stories can hinder our futures by making us feel stuck or forgotten about by the universe. Affirmations can help us become in tune with our desires and can teach our bodies that we deserve to think good thoughts about ourselves and our lives! With affirmations however, we must practice truly feeling these statements with our entire body and soul. It is not enough to say positive words out loud each morning if we are doing it only out of habit, or because we think this is how we ‘should’ be starting our day. Instead, try to take a few moments out of your morning to sit with yourself and feel into your emotions. Remain engaged in your body and visualize the words coming out of your mouth. Think about how these affirmations will feel when they come to fruition. Visualize yourself living out these affirmations in every way possible. I like to journal about my affirmations too- write them down as I speak them or write down the emotions that these affirmations bring to my body. Whatever feels right for you and your soul!
The list I am going to share with you contains some of my all-time favorite affirmations. Statements that I have been able to truly visualize and feel good about. I do not feel that these affirmations turn into empty words when I speak them because I remain focused and in tune. So, without further ado, let’s take a look at my list:
These affirmations speak to me and my soul on such a deep level. You may have noticed, these affirmations are not written from a state of completion or achievement. I did not write ‘I love, accept and appreciate my body for all that it does’ because right now, I am actively working towards this goal. There are days where it would be hard for me to believe my words if I acted as though I am fully healed and always able to appreciate my body properly. I like to speak affirmations that are positive and believable for myself, so that I can truly feel into these words without risking the significance getting lost. Our words hold meaning, but our unconscious minds are telling much of our stories. I hope that you’ve found peace and comfort in these affirmations- I am proud of you and your journey, wherever you may be. If you haven’t taken out your journal yet today, perhaps now would be a perfect moment. Your journality is waiting!
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AuthorGrateful to share my love for journaling with the world and the Journality community. |